Frequently Asked Questions

Not at all. This space is about expression, not perfection. You’ll be guided through the process, and you’re free to create in whatever way feels natural to you.

Each session includes mindfulness exercises, a guided watercolor painting, reflection, and a closing affirmation. It’s a gentle, supportive space designed to help you slow down and reconnect with yourself.

All materials are provided — including watercolor paper, paints, brushes, and any additional supplies you’ll need.

Sana Sana workshops will only work with watercolor paints.

No. This is not therapy. Sana Sana is a guided, mindful art experience designed to support self-reflection and creativity, but it is not a substitute for professional mental health care.

This space is open to anyone, but it was created especially for those who are exploring their emotions, creativity, and personal growth — including those from Latino backgrounds who may not have had spaces to express these things growing up.

Sharing is always optional. You’re welcome to participate in whatever way feels comfortable to you. This is a judgment-free space.

Each session lasts about 2 to 2.5 hours, giving you enough time to fully immerse yourself without feeling rushed.

Small bottled waters are going to be provided with a very light snack.

Yes, absolutely. It’s a great way to connect with others in a supportive space.

Spots are limited, so all bookings are final. If you’re unable to attend, please reach out within 48 hours and we’ll do our best to accommodate you for a future session.